Get Rid of Thigh Fat Quickly

June 5, 2022 0 Comments

Thigh fat is a huge problem for many people and can really have a negative impact on your self esteem. Although when you gain weight, the fat is normally distributed throughout the body, for some people the fat seems to build up on certain problem areas.

For women particularly, cellulite can be a problem when fat levels around the thigh region are high. When we have too much fat on our thighs, it can bulge through the connective tissues causing an unsightly “orange peel” effect.

Upper thigh fat doesn’t only affect women, many men suffer from this problem as well. Our guide to getting rid of thigh fat contains some top exercise and diet tips to help you remove fat from this problem area fast.

Exercise 1: squats

A classic thigh toning exercise is the humble squat, but most of us perform this exercise incorrectly. Try to keep your knees in line with your shoulders and push back with your bottom. This position allows for maximum stretch and targets the correct muscles instead of straining your knees.

Exercise 2: Cycle

Exercise bikes and outdoor cycling are both great Where Can I Get Phentermine To Lose Weight ways to give your legs a thorough cardio workout. To boost the effectiveness of this exercise you could try a technique known as interval training, where a period of fast pedaling for 2 minutes is followed by slower pedaling for one, and repeated again for around half an hour.

This prevents your muscles from getting used to the higher intensity of fast pedaling and keeps them in that fat burning zone.

Exercise 3: Jump rope

Believe it or not, jump rope is not only for kids, it is a great exercise for adults too. Because of the bouncing action you perform when jumping rope your upper thigh muscles continually expand and contract which gives them a serious work out. When your thigh muscles expend energy when jumping you will begin burning fat particularly around the gluteal muscles and thigh muscles.